Our capsules can be taken with or without food based on your preference. However, for best absorption, some people prefer taking them with a meal.

For adults, we recommend a daily intake of 1–2 capsules. Please ensure you follow the specific dosage instructions on each product label.

You can enjoy a mix of our products, but make sure you don't exceed the recommended dose for each type. If you have specific health concerns, it's always a good idea to consult a healthcare professional.

All our products are Halal-certified.

All our products are suitable for vegans except for the following:

• Collagen powder
• Women’s multivitamin (contains collagen)
• Omega-3 fish oil

If you're pregnant, considering becoming pregnant, or breastfeeding, it's always best to consult with your healthcare provider before starting any new supplement, including our products.

If you're on medication, please discuss with your doctor or pharmacist before starting any new supplement to ensure there are no potential interactions.

You can easily manage or modify your subscription by logging into your account and navigating to the subscriptions section. If you made a purchase as a guest, you can set up an account using the same email address.

We stand behind the quality of our products. If you're not satisfied, please contact our customer service team within 30 days of purchase for assistance. Full details can be found on our returns page.